Wake up 4:30am/ 4:30amに起きる習慣

July 21, 2018 — Leave a comment

Since I moved to New Zealand and started to work, I changed my daily routine. Well, I said changed, but technically I have not had an exact daily routine since I graduated high school. Basically I sleep late about passed 12 or 1 and wake up just an hour before my schedule and if I do not have any plans in the morning, I just keep sleeping before noon.

But I wanted change my days more efficient. Because I always felt when I wake up late, a half of my day is over. That is so unproductive. And also the reason I could not change right away was I was moving a lot for the last several months and I had to get use to the time lag. But finally I settled down and decided to change my daily routine.

My new daily routine is to wake up 4:30am, go to gym for workout from 5:00 to 6:00, leave for work by 7:30, get back to home by 6:00pm, dinner between 6:00 to 7:30, read or watch Netflix and go to bed at 9:00pm and have 7.5 hours sleep. This is my weekday’s routine.

But not everybody can change own daily routine instantly and wake up 4:30 easily. I often struggle to wake up at 4:30, when I am so tired because of the work of day before or sick or body condition is not same everyday. There is up and down. So far, to be honest more than a half of a week is successful waking up 4:30, but not every single day. But I am trying.

There are many befits for waking up 4:30. I can do workout, never be late to work, when I arrive at work, I would be completely awake, and the best thing is it feels so much better than waking up late. Although It’s just my personal opinion, there is no negative sides in waking up 4:30 but there is some in waking up late. So It feels like it’s a right thing to do.

My goal is,  one day I can wake up at exactly 4:30 every single day without alarm just like my body remembers to do so.








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